Common Sports Injuries and How to Prevent Them

Injuries are an unfortunate but common occurrence in sports. Whether you are a professional athlete or a weekend warrior, the risk of getting injured in physical activity is always present. At Total Health and Injury Specialist, a Decatur sports chiropractor, we have seen firsthand the importance of preventing sports injuries and effective treatments for rapid recovery.

Common Sports Injuries and How to Prevent Them 1.jpg

Muscle Strains

Mild to severe muscle strains occur when any muscle in the body is stretched beyond its normal range of motion, causing tears in the muscle fibers. Strains can be treated with cryotherapy, which involves the use of cold temperatures and can be beneficial in reducing pain and inflammation.

Common Sports Injuries and How to Prevent Them 2.jpg

Herniated Disc

A herniated disc occurs when the soft tissue between the vertebrae in the spine becomes damaged and bulges out. This pain, numbness, and tingling in the back can be treated with chiropractic care. Total Health and Injury Specialist’s team can treat this sports injury with therapeutic exercises for spinal decompression.

Common Sports Injuries and How to Prevent Them 3.jpg


Concussions are another common occurrence in contact sports, slips, and falls that can happen during any activity. Look to a sports chiropractor in Atlanta for spinal decompression, which involves gently stretching the spine, to help promote healing and reduce inflammation.

Common Sports Injuries and How to Prevent Them 4.jpg


A sprained ankle can happen from a sudden twist or turn while running or jumping. This occurs when the ligaments in the ankle are stretched or torn. In the event of a sprained ankle, a Total Health and Injury Specialist chiropractor can recommend therapeutic exercises to help strengthen the surrounding muscles.

Your Decatur chiropractor at Total Health and Injury Specialist can create a customized exercise plan to target specific problem areas and help prevent future injuries. By strengthening and stretching the muscles, athletes can improve their flexibility and reduce the risk of muscle strains and tears. If you are an athlete in the Atlanta area, consider visiting us for a holistic approach to sports injury treatment and prevention.

Request an Appointment